Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Bette Blondin

Offering therapy in Arkansas
License: AZ LCSW LCSW-15847, AR LCSW 8607-C
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
28 years of experience

I am a Licensed Clinical Social Worker with 25 years of experience in private practice. I am down to earth and pretty much laid back, with a great sense of humor. My approach is holistic, mindful and eclectic using cognitive behavioral and other therapeutic methods as needed. I have worked with clients of all ages and from all walks of life. I specialize in anxiety, depression, grief, relationship issues, self esteem, sexual abuse, domestic violence, parenting, life transitions, blended families, and many other issues that concern my clients. I work well with most people, regardless of their spiritual, religious beliefs or political beliefs. I am non-judgmental and do not criticize. I will be supportive and encouraging as you navigate this journey to feel better. I will use my intuitive nature and empathetic feelings to help you work through difficult times. I want you to know that you do not have to do this alone. I am here to be with you in that place and be sensitive to your needs and concerns. I will provide you with a safe place to explore your thoughts and feelings, and sort through whatever is on your mind. Together we will look at the obstacles you are facing, and work at breaking them down. We will maximize your strengths, and help you to put forth the best version of yourself. I look forward to meeting you! Licensed Clinical Social Worker, Arizona (15847) Licensed Clinical Social Worker, North Carolina Licensed Clinical Social Worker, Arkansas Certified Hypnotherapist Life Coach and Mentor in all other locations MSW in Social Work, Arizona State University

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Trudy Crow

Offering therapy in Arkansas
License: AR LCSW 2500-C
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years of experience

Welcome, my name is Trudy. I am a Licensed Certified Social Worker (LCSW), and I have been working in the field of mental health for over 18 years. I love what I do, and that is why I do it. Education: Walden University - Human Services Administration - Graduate Certificate - 2014 University of Arkansas-Little Rock - Social Work - MSW - 2007 University of Arkansas-Pine Bluff - Social Work - BSW - 2005 Experience: I have worked primarily in the outpatient treatment setting, with individuals with a variety of mental health and stress-related issues since 2005. My journey working in mental health began with a co-ed inpatient substance abuse treatment facility where I taught relaxation techniques, anger management, stress reduction, and coping strategies. From there, I evolved into the outpatient community mental health arena. I have served as an on-call therapist, group therapist, individual therapist, family therapist, and couples/marriage therapist. I have significant experience in dealing with self-harm and alternative coping strategies as well. While I have worked with all diagnoses, I have a passion for stress reduction, relaxation, depression, anxiety, and grief counseling. I lean toward Cognitive Behavior Therapy(CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT/Tapping), but I also have experience with Dialectic Behavior Therapy (DBT) and Rational Emotive Behavior Therapy (REBT). I teach meditation techniques and mindfulness practices. I am also a certified Reiki Master, a Life Coach, and an active member of the Association for Comprehensive Energy Psychology. You have now entered a space that is safe and built for you to feel supported and improve your life! Welcome! Suggested reading: The Four Agreements by don Miguel Ruiz

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Brittany Livingston

Offering therapy in Arkansas
License: AR LPC P1106040, AR LMFT M1106002
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
17 years of experience

I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnestota, and Nebraska. I have been in practice for the past 18 years in both inpatient and outpatient settings, and i have treated a wide variety of clients with various mental health issues. I enjoy working with clients in a holistic way to help them regain hope, identify strengths, and develop a healthy and fulfilling lifestyle. Some of the areas of focus that I treat are stress and anxiety, work-place issues, discrimination issues, relationship issues, depression, jealousy, self-esteem and lack of motivation issues, depression, substance abuse, domestic violence, hoarding behaviors, poor coping skills, and promoting a healthier relationship with food/exercise/ and body image. While i use a holistic approach to treatment and take into consideration the context and other factors that are going on within the life of the individual, there are a variety of treatment modalities that I apply in my sessions. Some of the treatment methodologies that I use are cognitive behavioral therapy, mindfulness skills, solution-focused therapy, person-centered therapy, educational approaches, and Gestalt therapy. Beginning therapy can be a big step, and I am here to help you get started! I look forward to working with you and helping you to build the tools that you need to build and healthier and more productive life!

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Francis Jones III

Offering therapy in Arkansas
License: AR LPC P1803023
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
23 years of experience

As a licensed therapist in the state of Arkansas with over two decades of experience, I specialize in helping individuals work through complex emotional problems including a wide range of challenges, including depression, anxiety, trauma, self-esteem issues, interpersonal dynamics. I use a compassionate, unbiased, nonjudgmental approach to therapy, which allows me to help my clients navigate life their transitions, relationship difficulties, and personal growth. My expertise spans diverse areas such as workplace stress, midlife challenges, young adult concerns, and healing from past traumas. My therapeutic style is a collaborative and adaptive approach that draws from evidence-based practices to meet each client's unique needs. I'm committed to creating a supportive environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with mood disorders, relationship challenges, or seeking greater self-understanding, I'm dedicated to helping you with empathy, respect, and professional guidance. Respectfully yours, F. Dunn Jones, III, MA, LPC

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Frederick "Fritz" Heidenreich

Offering therapy in Arkansas
License: AR LPC P2009075
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
3 years of experience

Hey! I am glad that you are considering starting your journey to a better, more fulfilled life experience. I personally believe that everyone is capable of positive change. I will work with you to achieve your goals. I received a Masters in Clinical Mental Health Counseling from Walden University and am a Board Certified Sexual Therapist. I also have a degree in Secondary Education. I am currently enrolled in a Doctoral Program in Clinical Sexology at the International Institute of Clinical Sexology. I have experience working with adults struggling with anxiety, depression, grief, personality disorders, and trauma. I am also interested in working with individuals seeking assistance with intimacy issues. Whether you are experiencing a sexual dysfunction or simply desire a more satisfactory sexual experience, I am motivated to help you. I believe in a person-centered approach that focuses on what you want to accomplish. My approach involves active listening to help you identify your needs. I will strive to work you to help foster a more satisfying life experience. Please contact me and I assure you that I will do everything I can to help you improve your situation. The first step can be the hardest. I am here to help you take that first step in your journey. I look forward to working with you! Thank you!

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Allen Busby

Offering therapy in Arkansas
License: AR LPC P1503029
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
12 years of experience

I am a licensed counselor in Arkansas with over 10 years of experience working as a psychotherapist and counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, psychodynamic, and Gestalt counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Dr. Gwendolyn Drake

Offering therapy in Arkansas
License: TN Psychologist 3537, VA Psychologist 0810004452
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
18 years of experience

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

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Linda Lay

Offering therapy in Arkansas
License: TX LPC 97061, AR LPC P1109070
Stress, AnxietyTrauma and abuseCoping with life changesADHD
16 years of experience

As a licensed therapist in Texas and Arkansas, I bring over 16 years of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, trauma, and significant life transitions with compassion and understanding. I specialize in addressing a wide range of concerns, including social anxiety, communication difficulties, life purpose exploration, and emotional healing. My approach is particularly attuned to supporting individuals dealing with mood disorders, workplace challenges, chronic health conditions, and personal growth during pivotal life stages. Drawing from a Christian-informed perspective, I create a supportive environment that respects individual journeys and promotes holistic well-being. My work focuses on empowering clients to develop effective coping strategies, overcome personal obstacles, and find meaningful paths forward. I am committed to providing thoughtful, personalized care that honors each person's unique experiences and helps them build resilience, self-understanding, and emotional strength.

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Joanne Thomas

Offering therapy in Arkansas
License: AR LPC P2409001
Stress, AnxietySelf esteemCoping with life changes
5 years of experience

I am licensed in Arkansas and in Illinois with extensive experience working with caregivers of all ages and backgrounds, grief and loss, stress, anxiety, depression, motivation, self esteem, confidence and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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James Harris

Offering therapy in Arkansas
License: AR LPC P2212021
Stress, AnxietyAddictionsAnger managementDepressionCoping with life changes
5 years of experience

I am licensed in Arkansas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Andrea Goodwin

Offering therapy in Arkansas
License: AR LPC P2308015
Stress, AnxietySelf esteemDepressionCoping with life changes
16 years of experience

As a licensed therapist in Arkansas, I bring over 16 years of dedicated experience supporting individuals through complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their deepest challenges and cultivate meaningful personal growth. I specialize in addressing a wide range of life experiences, including depression, anxiety, self-esteem challenges, and navigating significant life transitions. My work focuses on empowering individuals to develop stronger self-understanding, improve communication, and break through patterns of isolation and self-doubt. My therapeutic practice is deeply committed to supporting diverse experiences, with particular expertise in women's issues, workplace challenges, relationship dynamics, and healing from past traumas. I believe in a collaborative approach that honors each person's unique journey, helping clients build resilience, self-compassion, and authentic connections. Whether you're struggling with social anxiety, seeking to understand yourself more deeply, or working through complex emotional experiences, I'm here to support you with empathy, respect, and professional guidance.

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Allison Martin

Offering therapy in Arkansas
License: AR LCSW 4822-C
Stress, AnxietyParenting issuesCoping with life changesCompassion fatigueADHD
15 years of experience

I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, coping with life changes, compassion fatigue, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tracie Martin

Offering therapy in Arkansas
License: AR LCSW 7774-C, OK LCSW 8195
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

As a licensed therapist in Arkansas, I specialize in supporting individuals navigating complex life challenges. My professional experience centers on helping clients address depression, anxiety, relationship dynamics, and family conflicts. I have a deep understanding of the unique pressures faced by caregivers, workplace professionals, military veterans, and individuals experiencing seasonal emotional shifts. My therapeutic approach is compassionate and tailored to each person's individual needs. I believe in creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful strategies for emotional well-being. Drawing from evidence-based practices, I aim to empower individuals to understand their emotional landscapes and build sustainable coping mechanisms. My work is particularly focused on supporting older adults and those experiencing significant life transitions. I bring a trauma-informed perspective to our sessions, ensuring that every client feels heard, respected, and supported in their healing journey. Together, we can work collaboratively to address your unique challenges and move toward greater emotional balance and personal growth.

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Anna Johnson

Offering therapy in Arkansas
License: TX LPC 90804, AR LPC P2510035
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
4 years of experience

We all have struggles that we walk through both daily and throughout life. Some will be similar, while others will greatly differ. Attempting to understand and empathize with others is something I find very important. I work hard and care for others. The world and individual experiences are often so hard. This is something I hope to help others through, just as I was helped in the past. I love animals and children. I am a perpetual five year old in a body that continues to age. I strive to find joy in small things even when it feels impossible.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Arkansas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Arkansas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Arkansas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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